Hummus Spread

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Ingredients

1/2 cup 1% low-fat cottage cheese

1/4 cup fresh parsley leaves

2 tablespoons tahini (sesame-seed paste)

1/4 teaspoon grated lemon rind

1 tablespoon fresh lemon juice

1/2 teaspoon ground coriander

1/8 teaspoon salt

1 garlic clove

1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained

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