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Egg, Tofu, And Tomato Sandwich

Nutrition per serving    (USDA % daily values)
CAL
482
FAT
22%
CHOL
0%
SOD
51%

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Ingredients for 1 serving

1 whole wheat 7-inch PITA BREAD , toasted, optional

5 large EGG WHITES

2 tablespoons minced CHIVES

3 BROCCOLI florets, halved

3 ounces firm TOFU , diced

OLIVE OIL COOKING SPRAY

1/3 cup diced TOMATO

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