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Janette's Jerk Monkfish Stir-Fry Recipe

Nutrition per serving    (USDA % daily values)
CAL
1706
FAT
372%
CHOL
155%
SOD
93%

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Ingredients for 4 servings

2 cups red bell pepper strips (1 1/2 by 1/2-inch pieces)

1 1/2 pounds monkfish fillet, cut into 1 1/2-inch pieces

1 jalapeno, seeded, and finely chopped

3 tablespoons low-sodium soy sauce

3 tablespoons dry jerk seasoning mix

1 tablespoon grated lime zest

Serving suggestion: cooked wild rice

2 cups diced fresh pineapple (1/2 to 3/4-inch pieces)

3 tablespoons rice vinegar

Salt and freshly ground black pepper

1 cup carrot strips (1 1/2 by 1/4-inch pieces)

2 cups diced fresh mango (1/2 to 3/4-inch pieces)

5 teaspoons peanut oil

1 cup snow peas

1/4 cup lime juice

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