FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free

Janette's Jerk Monkfish Stir-Fry Recipe

Nutrition per serving    (USDA % daily values)


Add a comment

Ingredients for 4 servings

2 cups red bell pepper strips (1 1/2 by 1/2-inch pieces)

1 1/2 pounds monkfish fillet, cut into 1 1/2-inch pieces

1 jalapeno, seeded, and finely chopped

3 tablespoons low-sodium soy sauce

3 tablespoons dry jerk seasoning mix

1 tablespoon grated lime zest

Serving suggestion: cooked wild rice

2 cups diced fresh pineapple (1/2 to 3/4-inch pieces)

3 tablespoons rice vinegar

Salt and freshly ground black pepper

1 cup carrot strips (1 1/2 by 1/4-inch pieces)

2 cups diced fresh mango (1/2 to 3/4-inch pieces)

5 teaspoons peanut oil

1 cup snow peas

1/4 cup lime juice

You might also like

Jerk Chicken Stir-Fry
Betty Crocker
Caribbean Jerk Stir-Fry
General Tso’s Skinny Chicken And Stir Fried Veg...
The Skinny
Beef And Broccoli Stir-Fry From Weight Watchers
Weight Watchers
Spicy Chicken Stir-Fry (Ayam Paprik)
Rasa Malaysia
Dr. Joel Fuhrman's Szechuan Sesame Stir-Fry
The Dr. Oz Show
The Barefoot Stir-Fry
The Kitchn
Chicken Broccoli Stirfry
Whole Foods Market
Madhur Jaffrey's Stir-Fried Cabbage With Fennel...
Stella Ortega's Lentil And Rice Stir Fry
The Dr. Oz Show