Red Split Lentils Cooked In A Pan

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BBC Good Food
Nutrition per serving    (USDA % daily values)
CAL
139
FAT
3%
CHOL
0%
SOD
4%

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Ingredients for 4 servings

1 garlic clove , chopped very finely

½ tsp garam masala

1 whole plum tomato from a tin, plus 1 tbsp of juice, whizzed in a blender

a handful of coriander , chopped very finely

1.0 tsp ground turmeric

1.0 tsp grated root ginger

½ onion , chopped very finely

1 green chilli , finely chopped

2 red chillies

125.0g moong dhal (whole mung beans), washed

oil for frying

125.0g masoor dhal (red split lentils), washed

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