Goat Cheese Spinach Flans With Warm Asparagus Salad

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4 cherry tomatoes, thinly sliced

5 oz. frozen chopped spinach, thawed and squeezed dry

1/2 cup frozen baby peas, thawed

2 large eggs

1/4 cup evaporated skim milk

1/4 tsp. salt

1/8 tsp. grated nutmeg

1/3 cup crumbled aged goat cheese


1 lb. asparagus

6 cups baby arugula

2 cups torn fresh basil leaves

1/2 yellow bell pepper, thinly sliced

2 tsp. lemon juice

1 1/2 Tbs. garlic oil

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