Antioxidant Soup (All Ingredients Are To Be Organic)

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Nutrition per serving    (USDA % daily values)


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Ingredients for 15 servings

3 cups purple cabbage , chopped

1/4 cup fresh oregano

5 cups roasted organic vegetable stock

4 cups chopped tomatoes (2 cans of 14 . 5 oz can be substituted)

1 cup delmonte sweet corn, drained

1 cup hot water

1 (10 ounce) package of cascadian farms chopped spinach or 6 cups of fresh baby spinach

2 tablespoons dark miso , dissolved in

1 (10 ounce) package of cascadian farms squash puree

4 cups sweet potatoes , diced, 1/2 inch pieces, with skin intact

4 ounces del- monte tomato sauce

1 (10 ounce) can pumpkin puree , not pumpkin pie style, can be substituted for squash

8 green onions , trimmed and sliced

8 cups water

4 garlic cloves , minced

1/4 cup fresh thyme

3 cups raw carrots , diced into 1/2 inch pieces

3 cups green beans (cooked)

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