Light Spinach And Mushroom Quiche

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Oxmoor House


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3/4 cup all-purpose flour

1/4 teaspoon salt

2 tablespoons vegetable oil

2 tablespoons cold water

Vegetable cooking spray

2 cups sliced fresh mushrooms

1/2 cup chopped onion

2 cloves garlic, minced

1 cup nonfat cottage cheese

3/4 cup frozen egg substitute, thawed

1/2 cup skim milk

1 tablespoon Dijon mustard

1/4 teaspoon pepper

1/4 teaspoon ground whole thyme

1 (10-ounce) package frozen chopped spinach, thawed and drained

1/4 cup plus 2 tablespoons (1 1/2 ounces) shredded reduced-fat Swiss cheese

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