Light Frittata

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
204
FAT
25%
CHOL
60%
SOD
24%

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Ingredients for 4 servings

1/4 cup chopped fresh parsley

1 red capsicum , seeded and chopped

4 green onions , sliced

1/2 cup grated low-fat cheese

fresh ground black pepper

1/2 cup chopped light ham

1 tablespoon grated parmesan cheese

1/2 cup sliced mushrooms

2 cups grated zucchini

1/2 cup self raising flour

2 eggs , beaten

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