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Quick Lemon And Garlic Quinoa Salad

Nutrition per serving    (USDA % daily values)
CAL
288
FAT
46%
CHOL
0%
SOD
38%

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Ingredients for 4 servings

2 tablespoons gluten-free soy sauce (such as San-J Wheat-Free Tamari soy sauce)

2 tablespoons olive oil

1/2 cup carrot , chopped

1/4 cup freshly squeezed lemon juice

salad

1/4 cup sunflower seed

1 cup dry quinoa (or 1/2 c quinoa & 1/2 c millet)

8 cups water

Dressing

2-3 cloves garlic , minced

1/3 cup parsley , minced

1 pinch salt

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