Artichoke And Smoked Gouda Crustless Quiche

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
250
FAT
41%
CHOL
171%
SOD
31%

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Ingredients for 4 servings

1/2 cup skim milk

1 cup egg substitute

1 ounce parmesan cheese , shredded

2-3 shallots , diced

1 (14 ounce) can artichoke hearts , drained well, patted dry and chopped

1/4 teaspoon cayenne pepper

1 ounce smoked gouda cheese , shredded

2 egg whites, slightly beaten

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