Sweet Tuna Salad In Romaine Boats

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1 can (4 ounces) low-sodium chunk white tuna packed in water, drained and rinsed

1 hard-cooked egg, chopped

1/2 pear, chopped

2 heaping tablespoons fat-free sour cream

1 heaping tablespoon dried cranberries

2 teaspoons lemon juice

4 medium leaves romaine lettuce

2 tablespoons sunflower seeds

1 apple, cut into wedges

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