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Skinny & Spicy Chicken Fettuccine Alfredo

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Vintage Mixer
Related tags
main-dish low carb dinner italian
Nutrition per serving    (USDA % daily values)
CAL
226
FAT
49%
CHOL
21%
SOD
16%

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Ingredients for 6 servings

6 oz dried fettuccine, half a box (I usually a high fiber pasta- such as Dreamfields)

2 tablespoon olive oil

ΒΌ cup chopped onion

2 garlic cloves, minced

1/2 bunch of asparagus or broccoli cut into bite size pieces

2-3 cups chicken shredded rotisserie chicken

1/3 cup toasted pine nuts

1 tablespoons butter

1 TB flour

1 cup skim milk

1 tablespoon lemon juice

1/4 cup grated parmesan cheese

Salt and pepper

Red pepper flakes (optional)

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