Sweet Potato Veggie Burgers: Peanut Bbq

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Healthy Happy Life

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Ingredients

1/2 cup cooked brown rice, short grain

1/2 - 3/4 cups whole peanuts, roasted & salted (process until crumbly bits) * start with 1/2 cup and add more if you

1 cup mashed sweet potato (oven baked)

1 1/2 cups cannellini white beans, drained/rinsed in hot water to soften

1 Tbsp dry BBQ spice blend

2 Tbsp liquid BBQ sauce, vegan

1/4 cup onion, diced

2 Tbsp flat leaf parsley, finely chopped

1/4 tsp fine black pepper

1/2 tsp garlic powder + a few dashes cayenne (optional)

salt to taste

oil for sauteing (optional)

burger buns, vegan

vegan mayo

sliced avocado (tossed in lemon juice)

slaw (optional topping or side)

toppings: onion, tomato, mixed greens

warmed BBQ sauce

sides: slaw, sweet potato tots (from Trader Joe

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