H-O-T Hot Boneless Buffalo Wings

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Los Angeles Times


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these spicy chicken nuggets. Dipping the chicken in Frank's RedHot makes these taste like REAL wings. It's hard to believe how low in fat and calories they are."

1/4 cup Fiber One bran cereal (original)

1 ounce (about 14 crisps) Pringles Light Fat Free Barbecue Potato Crisps (or another fat-free BBQ-flavored potato chip), finely crushed

Dash onion powder

Dash garlic powder

Dash cayenne pepper

Dash black pepper

Dash salt

1/2 pound raw boneless, skinless lean chicken breast, cut into 10 nuggets

3 tablespoons Frank's RedHot Original Cayenne Pepper Sauce

Nonstick cooking spray

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