Pan- Seared Chicken Breasts With Walnuts And Apples

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1/2 cup walnuts, chopped

2 teaspoons canola oil

4 boneless, skinless chicken breast halves (5 ounces each)

1 tablespoon all-purpose flour

1 Granny Smith apple, unpeeled, quartered and sliced

1 small red onion, quartered and sliced

1/4 teaspoon salt

1/4 teaspoon ground black pepper

1/2 cup apple cider

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