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Low Fat Quiche With Rice Crust

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Food.com
Related tags
main-dish nut free New Year's lunch french
Nutrition per serving    (USDA % daily values)
CAL
290
FAT
27%
CHOL
55%
SOD
11%

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Ingredients for 8 servings

1 1/2 cups skim milk

1 1/2 cups cooked brown rice

2 eggs

8 ounces cooked chicken breasts, diced

2 cups vegetables, chopped small (ie, onion, pepper, broccoli)

5 egg whites

1 egg white, slightly beaten

100 g goat cheese

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