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Hoppin' John

Nutrition per serving    (USDA % daily values)
CAL
322
FAT
25%
CHOL
16%
SOD
76%

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Ingredients for 6 servings

1 package (16 oz) frozen black-eyed peas, thawed

3 garlic cloves, minced

1/4 cup water

1 can (14 1/2 oz) fat-free reduced-sodium chicken broth

1 cup carrots, diced (¼")

1 tablespoon vegetable oil

1 cup chopped onions

1 cup converted white rice

3/4 cup thinly-sliced celery with tops

12 ounces reduced-sodium lean fully-cooked ham, cut into ¾" pieces

1/2 teaspoon salt

3/4 teaspoon hot pepper sauce

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