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Grilled Black Bean Burger Recipe

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Ingredients

1 16oz can black beans, rinsed and drained

2 carrots, peeled and chopped into large pieces

1/2 cup onion, peeled and diced

1 cup mushrooms, sliced

pinch of kosher salt

dash of cayenne

1 clove minced garlic

handful of fresh torn basil

1/4 cup sunflower seeds

3/4 cup whole wheat flour

4 cheddar cheese slices

4 hamburger buns

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