FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free

Chilled Cucumber-Yogurt Soup With Bulgur Timbales

Nutrition per serving    (USDA % daily values)
CAL
528
FAT
63%
CHOL
3%
SOD
11%

Comments

Add a comment

Ingredients for 4 servings

8 large cucumbers , peeled, halved lengthwise, and seeded

salt , to taste

1/3 cup tomato , seeded and finely diced

4 fresh mint sprigs , to garnish (optional)

2 teaspoons fresh lemon juice

1 1/3 cups plain low-fat yogurt

1/4 cup 2% low-fat milk

For the Timbales

For the Soup

1/4 teaspoon cumin , seeded toasted and finely chopped

1 1/3 cups cooked coarse bulgur or cooked quinoa or cooked short-grain brown rice

3-4 tablespoons fruity olive oil

2 teaspoons olive oil

3 tablespoons fresh mint , coarsely chopped

1/3 cup fresh lemon juice

You might also like

Lentil Soup With Chipotle Yogurt
Sprouted Kitchen
Dahi Ke Aloo (Potato And Yogurt Soup)
Indian Simmer
Roasted Carrot Soup With Dukkah Spice And Yogurt
Bon Appetit
Persian Yogurt Soup - Ashe Mast
101 Cookbooks
Borscht
The Year In Food
Lively Up Yourself Lentil Soup Recipe
101 Cookbooks
Cucumber Mint Soup
Whole Foods Market
Red Lentil Soup With Lemon
101 Cookbooks
Curried Lentil Soup With Yogurt
Big Girls Small Kitchen
Chilled Cucumber, Yoghurt And Horseradish Soup
The British Larder