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Chilled Cucumber-Yogurt Soup With Bulgur Timbales

Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

8 large cucumbers , peeled, halved lengthwise, and seeded

salt , to taste

1/3 cup tomato , seeded and finely diced

4 fresh mint sprigs , to garnish (optional)

2 teaspoons fresh lemon juice

1 1/3 cups plain low-fat yogurt

1/4 cup 2% low-fat milk

For the Timbales

For the Soup

1/4 teaspoon cumin , seeded toasted and finely chopped

1 1/3 cups cooked coarse bulgur or cooked quinoa or cooked short-grain brown rice

3-4 tablespoons fruity olive oil

2 teaspoons olive oil

3 tablespoons fresh mint , coarsely chopped

1/3 cup fresh lemon juice

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