Healthy Caramel Apple Muffins

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Details

16 Ingredients

• 2 cups finely chopped apples (bitter)
• 2 Tbsps unsweetened applesauce
• 6 Tbsps flax seeds (ground)
• 2 Tbsps canola oil
• 1/4 cup whole wheat flour
• 1/2 cup nonfat sour cream
• 5 1/2 Tbsps caramel topping
• 1/4 tsp salt
• 3 egg whites
• 1/3 cup oat bran
• 5 1/2 Tbsps brown sugar
• 2 tsps ground cinnamon
• 1/2 tsp baking soda
• 1/4 tsp ground nutmeg
• 1/2 cup chopped soft caramel, rolled in flour to prevent sticking together
• 1/2 cup all-purpose white flour