Healthy Caramel Apple Muffins

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
164
FAT
24%
CHOL
3%
SOD
13%

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Ingredients for 12 servings

2 cups finely chopped apples (bitter)

2 tablespoons unsweetened applesauce

6 tablespoons flax seeds (ground)

2 tablespoons canola oil

1/4 cup whole wheat flour

1/2 cup nonfat sour cream

5 1/2 tablespoons caramel topping

1/4 teaspoon salt

3 egg whites

1/3 cup oat bran

5 1/2 tablespoons brown sugar

2 teaspoons ground cinnamon

1/2 teaspoon baking soda

1/4 teaspoon ground nutmeg

1/2 cup chopped soft caramel, rolled in flour to prevent sticking together

1/2 cup all-purpose white flour

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