Honey- Glazed Pork With Garlic Mashed Potatoes & Roasted Broccoli

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1/2 C apple juice

2 tbsp honey

1 tbsp reduced-sodium soy sauce

4 cloves garlic, minced

1 1/2 lb pork tenderloin, trimmed

1/4 tsp cayenne

4 C broccoli florets

2 tbsp olive oil

1/2 tsp salt

1 1/2 lb yukon gold potatoes

1/2 C reduced-fat sour cream

1/4 C chopped parsley

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