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Mushroom-Shallot Frittata

4 faves
Nutrition per serving    (USDA % daily values)
CAL
136
FAT
26%
CHOL
82%
SOD
11%

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Ingredients for 4 servings

4 shallots, finely chopped

1/2 lb mushrooms, finely chopped

2 tsp fresh chopped parsley

1 tsp thyme

3 eggs

5 large egg whites

1 tbsp fat free half and half (or milk)

1/4 cup fresh grated pecorino Romano

1 tbsp butter

salt and fresh pepper

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