Fast And Healthy Pizza Crust With Chicken And Veggies

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
969
FAT
140%
CHOL
51%
SOD
127%

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Ingredients for 4 servings

6 ounces chopped chicken breasts or chicken thigh pieces

chopped sun-dried tomato (optional)

4 ounces basil pesto

1/2 teaspoon salt

1 cup 1% low-fat milk (approximately)

1/2 cup cornmeal

1 cup whole wheat pastry flour

Crust

2 1/2 teaspoons baking powder

1/4 large red onion , sliced and quartered

Optional additions

olives (optional)

Toppings

2-3 ounces shredded cheese (optional)

4 tablespoons butter

1/2 cup white flour

2 tablespoons assorted dried herbs (sage and Mexican oregano are particularly good) (optional)

6 ounces shredded mozzarella cheese

3 roasted sweet peppers , cut in strips

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