Double-Chocolate Soufflé With Vanilla Custard Sauce

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1 1/4 cups 1% low-fat milk

1/2 vanilla bean, split lengthwise

3 tablespoons sugar

2 large egg yolks

Dash of salt

Cooking spray

3/4 cup sugar, divided

1 cup 1% low-fat milk

1/2 cup Dutch process cocoa

1 tablespoon cornstarch

1/8 teaspoon salt

2 ounces bittersweet chocolate, finely chopped

6 large egg whites

1/2 teaspoon cream of tartar

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