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Butternut Squash Soup

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Men's Health
Related tags
soups gluten free low fat thanksgiving lunch


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2 pounds butternut squash, peeled, seeded, and cut into 2" pieces

1 sweet potato, peeled and cut into 2" pieces

2 cans (13 3/4 ounces each) reduced-sodium chicken broth, defatted

2 tablespoons light molasses

2 tablespoons chopped fresh tarragon or sage

1 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1 large onion, chopped

1 tart apple, sliced

2 cloves garlic, sliced


ground black pepper

1 cup 1% low-fat buttermilk

2 tablespoons chopped fresh italian parsley

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