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Onion-Rye Bagels

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The Cupcake Bandits
Related tags
low fat nut free vegetarian breakfast

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Ingredients

1 1/2 cups warm milk

2 Tbs honey

1 tsp sea salt

3 Tbs Extra Virgin olive oil

2 Tbs Active Dry yeast

3 cups All Purpose flour

2 Tbs caraway seeds (optional)

6 Tbs Fresh Minced onion

1/2 cup Whole wheat flour

1 1/4 cups rye flour

1 egg

2 tbs Water

2 Tbs of Malt syrup or Dark corn syrup

Corn Meal

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