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Old-Fashioned Chicken & Dumplings

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Eating Well
Related tags
low carb nut free
Nutrition per serving    (USDA % daily values)
CAL
770
FAT
110%
CHOL
113%
SOD
67%

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Ingredients for 6 servings

1/2 teaspoon salt

1 cup whole-wheat pastry flour

2 tablespoons canola oil, divided

1/2 teaspoon baking soda

1 cup water

1/2 cup all-purpose flour

1/4 teaspoon salt

2 14-ounce cans reduced-sodium chicken broth

2 large carrots, diced

2 stalks celery, diced

1/2 teaspoon freshly ground pepper

1 tablespoon poultry seasoning

1 3/4 pounds boneless, skinless chicken thighs, trimmed and cut into 1 1/2-inch pieces

1 large onion, diced

2/3 cup all-purpose flour

1 teaspoon poultry seasoning

Old-Fashioned Chicken & Dumplings

3/4 cup nonfat buttermilk, (see Tip)

1 1/2 cups frozen peas, thawed Dumplings

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