Omega Boost Pumpkin Pie Oatmeal With Pumpkin Cream

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Healthy Happy Life
Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

1 cup steel cup oats

4 cups water

1 tsp salt

1 cup rolled oats (optional - I used to thicken up a bit)

1 cup pumpkin puree (if using canned, add this when oats are still simmering so that it melts easily)

1/2 cup apple sauce (helps to sweeten naturally - sub with mashed banana or fave sweetener)

1-3 tsp pumpkin pie spice

1-3 Tbsp flax seeds

1/2 cup mixed nuts (walnuts, pecans, hazelnuts..)

sweeten to taste (maple or agave syrup, organic sugar, your choice)

non-dairy milk to loosen oats (about 3/4 cup added for me)

vegan buttery spread (as desired)

1/2 cup Pumpkin Cream per bowl of oats (more/less)

1 Tbsp chopped walnuts

1/2 tsp flax seeds

1 tsp vegan omega oil blend (Vega used)

splash of brain boost Silk soy milk

1/2 tsp vegan buttery spread

3/4 cup canned pumpkin

1/2 cup soy milk (add more based on how thick or thin you'd like it)

1 Tbsp vegan buttery spread or virgin coconut oil + pinch of salt

dash of pumpkin pie spice

sweeten to taste (1-2 Tbsp maple or agave syrup)

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