Kewl Waffle Boats

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1 cup whole-wheat flour

2 tsp baking powder

2 tbsp raw sugar

1 dash salt

2 egg whites

3/4 cup nonfat milk

1/4 cup unsweetened applesauce

1 tsp vanilla extract

1/3 cup of fresh blueberries

1/2 cup of fresh strawberries, chopped into large pieces

1/2 banana, sliced

maple syrup

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