Smothered Pork Chops With Onions And Cheddar Grits

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2 2/3 cups water

2/3 cup uncooked quick-cooking grits

1/4 cup (1 ounce) preshredded sharp cheddar cheese

1/2 teaspoon salt, divided

1/8 teaspoon garlic powder

Dash of ground red pepper

4 (4-ounce) boneless center-cut loin pork chops, trimmed

1/2 teaspoon garlic powder

1/8 teaspoon black pepper

3 tablespoons all-purpose flour

2 teaspoons butter

1 cup chopped onion

1/2 cup fat-free, less-sodium chicken broth

1/4 cup water

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