Beef & Bean Tofu Chili

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Nutrition per serving    (USDA % daily values)
CAL
166
FAT
20%
CHOL
18%
SOD
30%

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Ingredients for 4 servings

1 tablespoon cornstarch

1/4 cup water

1 tablespoon soy sauce

1 garlic clove , minced

1/2 lb extra firm tofu

1/2 cup beef broth (can use vegetable broth)

1 small green pepper , small dice

1/2 teaspoon sugar

rice (optional)

2-3 tablespoons chili powder

1 medium yellow onion , small dice

1/2 lb lean ground beef

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