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Best-Ever Beet And Bean Burgers

27 faves
Nutrition per serving    (USDA % daily values)
CAL
532
FAT
29%
CHOL
16%
SOD
8%

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Ingredients for 6 servings

3 large red beets (about 1 pound)

1/2 cup brown rice (uncooked)

1 medium yellow onion, diced small

3-4 cloves garlic, minced

2 Tablespoons cider vinegar

1/4 cup old-fashioned rolled oats (gluten-free, if necessary)

2 (15.5-ounce) cans black beans

1/4 cup prunes, chopped into small pieces.

1 Tablespoon extra-virgin olive oil

1 tablespoon smoked paprika

2 teaspoons brown mustard

1 teaspoon cumin

1/2 teaspoon coriander

1/2 teaspoon dried thyme

1 large egg (optional for non-vegan burgers)

salt and pepper

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