Red Lentil Soup With A Spicy Sizzle

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
200
FAT
13%
CHOL
0%
SOD
2%

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Ingredients for 8 servings

1 teaspoon paprika

1/3 cup bulgur

1 teaspoon cayenne pepper

2 onions, chopped (1 1/2 cups)

1 bay leaf

2 teaspoons ground cumin

2 tablespoons tomato paste

3 tablespoons lemon juice

3 cloves garlic, minced

8 cups reduced-sodium chicken broth, or vegetable broth

Freshly ground pepper to taste

6 teaspoons extra-virgin olive oil, divided

1 1/2 cups red lentils, rinsed (see Tip)

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