Heart Smart Tilapia, Unstuffed

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The Dr. Oz Show


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5-6 tilapia filets

Seasonings of choice

1 fresh lemon

1 package of imitation crab meat

1/4 cup whole wheat bread crumbs

1/4 cup egg substitute

5 cloves chopped garlic

1 small onion finely chopped

Fat-free non-stick spray

3 tbsp Italian seasoning

1/2 teaspoon of grated cheese

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