Turkey Tostada

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4 oz ground turkey breast

1 tsp olive oil

1/4 tsp ground cumin

1 whole-grain tortilla

8 inches

1/2 cup chopped Swiss chard

1/4 cup diced cucumber

3 tbsp salsa

2 tbsp nonfat plain yogurt

1/3 cup canned chickpeas

1 tbsp nonfat plain yogurt

1 tbsp salsa

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