Mini Omelet Muffins

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1/4 cup red bell pepper

13/4 tbsp olive oil

1/4 cup chopped onion

3 tbsp grated potato

1 whole egg

1 egg white

1/2 tsp 1 percent milk

3 tbsp shredded reduced-fat cheddar

1/8 tsp each salt and pepper

3 muffin cups

cooking spray

1 medium orange

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