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Black Bean And Corn Quesadillas


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1 cup (4 ounces) shredded reduced-fat Monterey Jack cheese

3/4 cup canned no-salt-added black beans, rinsed and drained

1/2 cup frozen whole-kernel corn, thawed

1/3 cup chopped onion

1/3 cup finely chopped fresh cilantro

4 (8-inch) fat-free flour tortillas

3/4 cup seeded, finely chopped tomato

3/4 cup salsa

1/4 cup nonfat sour cream

1/4 cup finely chopped fresh cilantro

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