Veggie Chili

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Cooking With My Kid
Nutrition per serving    (USDA % daily values)
CAL
164
FAT
12%
CHOL
0%
SOD
18%

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Ingredients for 6 servings

1 tbsp olive oil

2 x carrots, diced

2 x onion, diced

1 x red pepper, seeded and diced

1 x green pepper, seeded and diced

2 x garlic cloves, crushed

1 can pinto beans, drained and rinsed

1 can kidney beans, drained and rinsed

1 can black beans, drained and rinsed

1 x jalapeno pepper, seeded and chopped

2 tbsp chili powder

1 tbsp cumin

1 can vegetarian refried bean

1 large can chopped tomatoes

1/2 bottle dark beer

pinch of salt

cheddar, shredded for serving

low fat sour cream, for serving

hot sauce, for serving

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