Kasha Pilaf

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2 teaspoons canola oil

3/4 cup chopped onions

3/4 cup kasha (toasted buckwheat groats)

1/2 cup shredded carrots

1 egg white, lightly beaten

1 1/2 cups defatted reduced-sodium chicken broth

1 teaspoon dried marjoram

1/4 teaspoon freshly ground black pepper

1/8 teaspoon salt (optional)

1 tablespoon minced parsley

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