The Perfect Cheesecake

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1/2 cup graham cracker crumbs (about 6 cookie squares)

Cooking spray

1 (32-ounce) carton plain fat-free yogurt

1/3 cup all-purpose flour

1 cup sugar

2 teaspoons vanilla extract

1 tablespoon grated lemon rind

1/3 cup fat-free sour cream

2 (8-ounce) blocks 1/3-less-fat cream cheese, softened

1 (8-ounce) carton egg substitute

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