Slimmed- Down Veggie Quesadillas

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1 large carrot

1/4 pound mushrooms, thinly sliced

1 large zucchini, halved and thinly sliced

1 teaspoon garlic powder

8 package plain or flavored 99% fat-free tortillas (8" in diameter)

1 cup (4 ounces) reduced-fat shredded Mexican cheese

1 cup salsa

1 cup fat-free sour cream

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