Spinach Chicken Manicotti

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Ingredients

3/4 cup all-purpose flour

1 garlic clove, minced

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry

1/8 teaspoon ground nutmeg

dash cayenne pepper

1 dash ground nutmeg

1 teaspoon olive oil

1/4 teaspoon salt

12 uncooked manicotti shells

1/2 teaspoon dried basil

3/4 cup diced cooked ham

1/8 teaspoon pepper

2 egg whites

1 large onion, chopped

2 1/2 cups diced cooked chicken breast meat

1 cup fat-free milk

3 cups reduced-sodium chicken broth

1/4 cup grated Parmesan cheese

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