Spinach Chicken Manicotti

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Details

18 Ingredients

• 3/4 cup all-purpose flour
• 1 garlic clove, minced
• 1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
• 1/8 tsp ground nutmeg
• dash cayenne pepper
• 1 dash ground nutmeg
• 1 tsp olive oil
• 1/4 tsp salt
• 12 uncooked manicotti shells
• 1/2 tsp dried basil
• 3/4 cup diced cooked ham
• 1/8 tsp pepper
• 2 egg whites
• 1 large onion, chopped
• 2 1/2 cups diced cooked chicken breast meat
• 1 cup fat-free milk
• 3 cups reduced-sodium chicken broth
• 1/4 cup grated Parmesan cheese