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Cumin Carrot Soup With Sesame Hummus

3 faves
Nutrition per serving    (USDA % daily values)
CAL
209
FAT
13%
CHOL
0%
SOD
46%

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Ingredients for 4 servings

15 oz can chickpeas, drained & rinsed

juice of a small lemon

2 big garlic cloves, pressed

1 T sesame oil

freshly ground white pepper, to taste

pinch red pepper flakes, optional

pinch sea salt, optional

16 oz baby carrots, cut in small pieces

about 2 T shallot, chopped finely

1 t ground cumin

1 T extra virgin olive oil

1 cube vegetable broth or 1 t concentrated broth paste

enough purified water to cover carrots

curly parsley, for decoration [optional]

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