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Parmesan Chicken And Rice Casserole

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main-dish gluten free low carb nut free dinner italian

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Ingredients

Cooking spray

1 cup chopped onion

2 garlic cloves, minced

2 (3 1/2-ounce) bags boil-in-bag brown rice

1/3 cup dry white wine

8 skinless, boneless chicken thighs (about 1 3/4 pounds)

1 1/2 teaspoons chopped fresh thyme

1/2 teaspoon salt

2 cups fat-free, less-sodium chicken broth

3 tablespoons whipping cream

1/3 cup (1 1/2 ounces) shredded Parmesan cheese

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