Salmon Braised With Fennel And Apple

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Nutrition per serving    (USDA % daily values)
CAL
619
FAT
61%
CHOL
78%
SOD
23%

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Ingredients for 4 servings

flour (for dredging)

1 small onion , finely chopped

2 tablespoons olive oil

2 ribs fennel , thinly sliced

1/2 cup apple cider

salt and pepper

1/2 teaspoon sugar

4 salmon steaks , about 3/4-inch thick

1/2 lemon, juice of

1 large granny smith apple or winesap apple , peeled, cored and thinly sliced

3/4 cup vegetable broth

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