Lasagna Roll-Ups

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6 Whole wheat (or fiber plus) lasagna sheets

1 cup Cooked ground chicken or cooked lean ground turkey/ lean ground beef

1 cup Low fat cottage cheese, blended in a blender or food processor until smooth (or low fat ricotta)

1 cup Frozen chopped spinach, thawed and squeezed dry

1/2 cup Parmesan, separated

1/2 tsp Garlic powder

1/4 tsp Salt

1/2 tsp Italian seasoning (or 1/4 tsp basil + 1/4 tsp oregano)

1 Jar spaghetti sauce (I used Classico Fire Roasted Tomato and Garlic)

Optional 1 cup mozzarella sprinkled on top

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