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Chicken With Tomatoes

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Whole Foods Market
Related tags
low carb nut free memorial day
Nutrition per serving    (USDA % daily values)
CAL
300
FAT
40%
CHOL
41%
SOD
16%

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Ingredients for 6 servings

3 tablespoons chopped flat-leaf parsley

2 tablespoons butter

2 tablespoons canola oil

1/2 cup flour

1 large yellow onion, finely chopped

1 large portobello mushroom (about 1/2 pound), diced

1 cup low-sodium chicken broth

1/4 cup basil leaves, torn

salt to taste

3 to 4 cloves garlic, crushed

1/2 teaspoon red pepper flakes

Juice of 1 lemon

1 (15-ounce) can crushed tomatoes, drained

1 1/2 pounds boneless, skinless chicken breast, cut into bite-size pieces

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