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Star Anise And Tangerine-Roasted Cornish Hens

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dairy free gluten free low carb nut free sugar free

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Ingredients

1 tablespoon grated tangerine rind

1/2 cup fresh tangerine juice (about 3 tangerines)

1 teaspoon minced fresh thyme

3 star anise

1 cup fat-free, less-sodium chicken broth, divided

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

1 small onion, halved and cut in 1/2-inch slices

2 (1 1/2-pound) Cornish hens

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