Panko Fried Calamari Recipe

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Nutrition per serving    (USDA % daily values)
CAL
437
FAT
23%
CHOL
177%
SOD
37%

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Ingredients for 6 servings

3/4 cup all-purpose flour

6 egg whites

Serving suggestion: Green Papaya and Lotus Root Salad, recipe follows

21/2 cups panko, see Cook's Note**

2 pounds cleaned squid, cut into rings, see Cook's Note*

Special equipment: deep fryer

Kosher salt

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