Chicken Smothered In Okra Tomato Sauce

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Nutrition per serving    (USDA % daily values)
CAL
365
FAT
47%
CHOL
48%
SOD
15%

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Ingredients for 4 servings

1/2 cup onion , chopped

4 chicken breasts

1 (14 ounce) can cajun-style stewed tomatoes

1/2 cup flour

2 tablespoons fresh parsley , finely chopped

1 1/2 cups frozen sliced okra

1/2 cup green bell pepper , chopped

2 garlic cloves , minced

1/4 teaspoon pepper

1/2 cup celery , chopped

1/2 teaspoon cajun seasoning

1 teaspoon dried thyme

3 tablespoons oil

1 teaspoon hot pepper sauce (add more according to taste)

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